Feeling and mindful self

Hi it struck me how our emotions are just chemical reactions in the brain. Also the part where sir mentioned about Jethro Rafael the owner of Van Gogh is Bipolar, since I love watching his Ted talk. To be honest i don’t really know what I learned about myself this week but it was sad discussing the feeling self and happy discussing the mindful self. I guess we can apply this to life when comforting our friends. Emotion is fleeting and we can be there for them in this sad times, also its just chemicals in the mind so we can help induce serotonin and dopamine to them making them happy or just help them accept that they are sad and empathize with them.